One Type of Exercise Can Give You Better Results With Less Effort, Expert Says

Sports scientists say eccentric exercise, which focuses on muscle lengthening under load, may build strength and fitness with less effort than traditional workouts.

The approach is linked to lower energy use and can be easier to sustain, especially when introduced gradually to limit soreness.

Prior studies and an opinion piece suggest it could help make exercise more accessible for people with limited time, mobility, or workout tolerance.

Examples include stair walking, eccentric cycling, and rehab-style movements that may deliver meaningful health benefits with less strain.