Choice of Tea or Coffee Could Affect Risk of Osteoporosis in Older Women

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2 min readKey summary
A study of about 9,700 U.S. women over 65 found regular tea drinking was linked to slightly higher hip bone density.
Drinking more than five cups of coffee a day was associated with lower bone density in some groups, especially women with higher lifetime alcohol use.
The results suggest tea and coffee habits may modestly influence bone health and fracture risk in postmenopausal women.
Researchers note these effects are small and should be considered alongside major factors such as calcium and vitamin D.

