These Simple Daily Habits Can Quickly Improve Blood Pressure and Heart Risk Factors

A review of 18 randomized trials found that brief mindfulness, gratitude, and optimism practices modestly lowered blood pressure and inflammation within 6 to 12 weeks.

The strongest benefits came from programs with frequent follow-up and support for exercise, diet, and medication adherence.

The results suggest low-cost positive psychology and mindfulness interventions could be a practical add-on to cardiovascular care.