Just Minutes of Intense Exercise Could Slash Disease Risk by 50%

Norwegian researchers say just 30 minutes of high-intensity exercise per week can improve cardiovascular fitness.

The short workouts may also lower the risk of lifestyle diseases, high blood pressure, high blood sugar, and premature death.

Benefits appear even when the exercise is split across a few days, making the target more realistic for busy people.

The findings from NTNU and CERG suggest a much smaller weekly dose of activity can still deliver major health gains.