Mediterranean Diet May Activate Secret Anti-Aging Proteins Inside Your Cells

A USC study found that stronger adherence to the Mediterranean diet was linked to higher levels of the mitochondrial microproteins humanin and SHMOOSE.

Those same participants also showed lower oxidative stress, suggesting a possible benefit for cellular aging and mitochondrial health.

Olive oil, fish, and legumes were among the foods most associated with these proteins.

The findings point to possible biomarkers for precision nutrition and lower risk of chronic diseases such as heart disease and neurodegeneration.