Your Phone Has Built-In Tools to Help You Use It Less. Here's How to Find Them

Apple and Google phones and tablets include built-in tools for managing screen time and device habits.

Features like app limits, downtime, and bedtime mode help users cut compulsive scrolling and set healthier boundaries.

Apple’s Screen Time and Google’s Digital Wellbeing are available on iPhone, iPad, Android phones, and devices like Pixel and Galaxy.

These native settings can improve focus and reduce phone addiction without downloading extra apps.