‘Bedtime Stacking’ Trends On TikTok. Here Are The Risks

TikTok’s “bedtime stacking” trend encourages doing tasks like work, reading, journaling, emailing, grooming, or eating from bed.

Sleep specialists warn the habit can bring dirt and food debris into bedding and weaken bed hygiene.

Experts say it may also hurt sleep hygiene by making the bed feel less associated with sleep and more like a workspace or dining area.