One Complex Emotion May Have a Powerful Effect on Your Mental Health

Awe is a complex emotion tied to wonder, fear, and vastness, often sparked by nature, art, or extraordinary events.

Research suggests positive awe can improve mental health by reducing self-focused brain activity and shifting attention outward.

This may help calm the nervous system and support wellbeing, while negative awe can trigger a fight-or-flight response.

Examples like the overview effect seen by astronauts show how powerful awe experiences can reshape perspective.