Expert Reveals a Simple Way to Reduce The Health Risks of Sitting

An expert says long hours of sitting can worsen metabolic health and raise the risk of early death.

Prolonged sedentary time may increase risks of type 2 diabetes, heart disease, dementia, and blood clots, even in adults who meet exercise guidelines.

Meeting World Health Organization activity targets matters, but breaking up sitting time is also important.

Adding frequent movement and light activity throughout the day can help reduce the health risks linked to prolonged sitting.