One common food can fuel your workouts and aid recovery. Here's the science.

Honey may work as a natural workout fuel and recovery aid, thanks to its glucose-fructose mix.

Studies suggest it can provide quick energy and may perform similarly to energy gels in some endurance settings.

The performance benefits are mixed, but honey could be a low-cost alternative to commercial carbs for exercise.

It may be especially useful for recovery after training, helping replenish glycogen.