A Silent Bone Condition Affects 40% of Adults. It May Warn of Osteoporosis.

Osteopenia is a common, often symptom-free loss of bone density that can raise future fracture risk.

It is diagnosed with a DXA scan, using T-scores to distinguish normal bone mass, osteopenia, and osteoporosis.

The condition is especially common in postmenopausal women and older adults, often linked to age, hormones, and low calcium or vitamin D.

Lifestyle steps like weight-bearing exercise, good nutrition, and avoiding smoking or excess alcohol can help slow bone loss.

In some cases, medical treatment may be needed to prevent progression to osteoporosis and reduce fractures.