Are Nicotine Pouches Like Zyn And VELO Safe To Use? A Doctor Answers

Nicotine pouches are small sachets with nicotine salts, plant-based fibers, flavorings, and pH adjusters.

Users place them between the upper lip and gum for about 15 minutes to an hour.

They do not involve smoking, vapor, or tobacco, and nicotine is absorbed through the mouth.

Regular users can develop tolerance and may use them to avoid withdrawal symptoms.

Monthly sales rose more than 200% from January 2023 to April 2025, from $145 million to nearly $447 million.