The Best Medicine For Joint Pain Isn't What You Think, Experts Say

Experts say regular, guided exercise should often be the first treatment for osteoarthritis joint pain.

Physical activity and physical therapy can reduce symptoms, improve mobility, and help patients function better.

The article says many patients still get medication or surgery referrals before being offered exercise guidance.

Researchers including Clodagh Toomey of the University of Limerick argue movement is often safer and more effective than resting painful joints.