That Dark Chocolate Easter Treat May Seem Healthier, But There's a Catch

Dark chocolate typically contains much more cocoa solids (50–90%) than milk chocolate (20–30%), giving it higher mineral and polyphenol levels.

Some commercial dark chocolates still contain high added sugar—sometimes 40–50%—so ingredient lists can show sugar before cocoa.

Clinical studies show small cardiovascular benefits from concentrated cocoa flavanols, but trials often use extracts or high doses not found in typical bars.

A large review linked chocolate intake to lower cardiovascular, stroke and diabetes risk, but the evidence quality was rated weak or very low.

For a better choice, aim for 70% cocoa or more and check the ingredients; enjoy portion-controlled servings.