Why Supplements Aren’t a Shortcut to “Healthy Aging”

Spanish geriatric experts say supplements can help with specific nutrient gaps in older adults, but they are not a substitute for a balanced diet.

They should be used mainly when a deficiency is confirmed or when there are clear risk factors, not as a blanket solution.

Common examples include vitamin B12, folate, vitamin D, calcium, magnesium, multivitamins, and protein.

The warning: unnecessary use can waste money and may cause harm through overuse or interactions with medications.

Experts stress that healthy aging starts with diet and lifestyle, with supplements only as a targeted support tool.