Stop Guessing Which Cooking Oil to Use. Experts Explain When to Use Each Type

Experts say to choose cooking oil based on smoke point and flavor for the best results.

High-heat jobs like frying and searing call for oils such as canola, avocado, grapeseed, sunflower, or safflower.

Olive oil, sesame oil, and other flavorful oils are better for sautéing, baking, dressings, or finishing dishes.

Matching the oil to the method helps prevent burning, improve taste and texture, and avoid wasting premium oils.