Can't Stomach Energy Gels? There Are Other Ways to Match Their Benefits, Studies Show

Research suggests energy gels are convenient for endurance fueling, but not clearly better than other carbohydrate sources.

Sports drinks and some sugary foods can deliver similar performance benefits during long efforts.

For many marathon runners, stomach comfort and ease of use may matter as much as the fuel type.

The findings could help athletes choose lower-cost race nutrition without sacrificing results.