Which Supplements Do Older Adults Actually Need? Here's What The Science Says

A science-based review says supplements for older adults should be individualized, not taken routinely.

The clearest benefits are for confirmed deficiencies or specific risks such as low B12, low vitamin D, poor intake, or osteoporosis.

Well-nourished older adults often do not need supplements, but aging and medications can raise deficiency risk.

Targeted use of B12, vitamin D, folate, calcium, or magnesium may help prevent anemia, bone loss, and other complications.