Two Supplements For Menopause May Actually Help, Expert Reveals

A review of menopause supplements finds magnesium and creatine have the strongest evidence for helping with some symptoms.

Magnesium may support sleep, anxiety, and bone health, while creatine may help with strength and sleep.

Popular options like lion's mane lack solid human evidence, and many other supplement claims remain unproven.

The takeaway: consumers should separate science-backed options from marketing hype when choosing menopause support.